Day 16, 17, 18 - work travel and dinner w/ friends on paleo

Day 16, July 10^th

8:30 - 12 oz of water. Hardboiled egg, banana, and blueberries
10:30 – 16 oz of water
11:00 – home-made Lara Bars (see recipe on Day 15 post)
12:00 – left over chicken with asparagus and guacamole (from day 15). 16 oz of water
3:00 – 12 oz of water
5:30 – butter lettuce, almonds, orange slices, oil and vinegar. 12 oz of water
7:30 – salad w/ lettuce, carrots, tomatoes, mushrooms, tuna, 2 hardboiled eggs, evoo, vinegar. 16 oz of water
10:30 - 16 oz of water


Day 17, July 11 Beach outing with my work
8:00 – banana, homemade lara bar, 24 oz of water
12:30 – 16 oz of water. Turkey and roast beef cold cuts, cucumber, watermelon, cherries
2:30- 12 oz of water, fruit
7:30 - shrimp, claims, sweet potato, pickle, fruit, 16 oz of water
10:30 - 16 oz of water.

This summer I am interning, and everyone in my office went to the beach for the day (not complaining). However, food for lunch was provided and it was all sandwich stuff. Needless to say a meal of deli meats was not exactly thrilling, and it prevented me from getting my goal of 3 daily servings of vegetables.

Day 18, July 128:30 - fruit, home-made lara bar, 16 oz of water.
12 - salad (with greens, mint, prosciutto, evoo, vinegar, tomatoes), 16 oz of water
3:00 - apple, 16 oz of water
7:30 - salad (greens, 2 hardboiled eggs, prosciutto, tomato, carrots, mushrooms, evoo, vinegar), 16 oz of water
10:00 - 16 oz of water

Stay Paleo strong! If I can, you can.  xoxo, Sarah