Happy Birthday America! - 4th of July

 This July 4th started with bootcamp bright and early; which motivated me to stick with my paleo all day and not cheat (even when at a cookout)!

Day 10, July 4th
8:30 - Omelet (3 eggs) cooked in coconut oil, with sauteed onions/zucchini, tomatoes, avocado and hot sauce. 16 oz of water. (picture below)
10:00 - 12 oz of water
2:00 - Salad (greens, hard-boiled egg, tomato, mushrooms, tuna, evoo and vinegar), shredded pork, 12 oz of water.
5:00 - 36 oz of water
7:00 - cookout at friend's house: burger (no cheese, no bun), avocado, jalapeno, tomato. fruit, roasted/grilled veggies. 24 oz of water.
10:00 - 12 oz of water

We did a chipper for bootcamp: 10 pistol squats, 20 burpees, 30 sit-uups, 40 mountain climbers, 50 squats, 60 step-ups, 400 meter run, 5 pistol squats, 10 burpees, 15 sit-ups, 20 mountain climbers, 25 squats, 30 step-ups, 400 meter run.