So I dropped the ball on posting my meals, but I have been eating strict paleo! I have a lot to update you on.
Day 8, July 2
6:00 am - 16 oz of water
8:30 am - hardboiled egg with 1/4 of an avocado. Banana. 16 oz of water.
10:30 am - 16 oz of water
12:00 pm - salad (greens, tomato, onion, cucumber, avocado, hardboiled egg, evoo, vinegar). 12 oz of water.
3:00 pm - apple, blueberries, almond butter. 16 oz of water.
5:30 pm - 16 oz of water
7:30 pm - roasted spaghetti squash; sautéed shrimp (in coconut oil); sautéed onion, tomato, asparagus; and arugula (picture below), 12 oz of water.
10:00 - 16 oz of water
Roasted spaghetti squash is a great alternative to pasta! I cut the squash in half length-wise and roasted in the oven. Then I took a fork and scraped out the squash. It comes out in noodle like pieces. Delicious!
Our bootcamp workout today was at Crossfit Invoke! It was my first crossfit workout at the gym, and I loved it! We did 15 overhead squats w/ a 400 meter run 5 times.
Day 9, July 3rd
8:30 - two fried eggs, sautéed swiss chard, 16 oz of water
9:00 - 12 oz of water, banana
10:30 - 16 oz of water
12:00 - 12 oz of water, left-over spaghetti squash with veggies
2:30 - 16 oz of water
7:00 - Steak, baked sweet potato (w/ coconut oil and cinnamon), brussel sprouts, 16 oz of water. (picture below)
10:00 - 16 oz of water
Rest day with 20 minutes of stretch!
Next up, how I made it through July 4th! - xoxo Sarah
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